Saturday, July 16, 2011

Tips for Bath Aromatherapy Using Essential Oils

Aromatherapy is the ideal way to relax, relieve stress, anxiety, and relieve muscle pain. While using a hot water is generally a favorite of women, now more and more women are enjoying this treatment. Here are tips for using essential oils for bath aromatherapy .
1. The key so you can reach the maximum benefit is to select the types and essential oils blend which is appropriate.
2. To start it, just add a few drops of them into the solvent (carrier oil), i.e. almond.
3. Add this solution into the water, mixed with a thoroughly before you use it for bathing.
4. There are many different recipes that you can use, depending on what kind of benefits you want to accomplish.
5. Good choice for this relaxing activity including rose, neroli, jasmine, ylang ylang, and sandalwood.
6. If you want to create a mood of calm and relax after a tired day of work, consider options such as chamomile or lavender.
7. This kind of therapy is also a great way to help children relax after a day of activities, because it will make them sleep more soundly at night.
8. Warm bath with chamomile and lavender would be a good choice for children.
9. To prevent unwanted problems, always make sure to use essential oils that do not make your allergies.
10. If you are not sure about allergic reactions that may arise, you can talk with an expert to be sure.
11. In addition, there are some types that should be avoided or should not be used for this activity. These essential oils include cinnamon, black pepper, clove, thyme, nutmeg, basil, and oregano.
12. This aromatherapy is ideal if it is done after your body clean.
If you want to soothe your tired body, pamper yourself, or share a romantic evening with your partner, aromatherapy bath can be an ideal choice.

You might also like:
Tips for safely aromatherapy using essential oils
How to use ginger for health optimally
How to choose the best essential oils
Tips using essential oils as fleas repellent on pets
Indonesia jasmine oils

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