How to use essential oil for aromatherapy

Before starting the treatment, your way of how to use essential oil for aromatherapy need to be considered in order to obtain optimal benefits. This is useful for selecting the appropriate types. Currently, the most common type, such as lavender, peppermint, and eucalyptus is obtained through the distillation process.
In general, when you use it, use the smallest amount of them that will be done. It should only be used in the body after receiving a detailed consultation and prescription from a practitioner who trained and qualified aromatherapist. The smoke from its burning may contain potentially carcinogenic substances, such as polycyclic aromatic hydrocarbons (PAHs). They naturally have the high content of volatile organic compounds (VOCs). Some of them should be avoided during pregnancy or by people with asthma, epilepsy, or with other health conditions.
Tou can try some tips on how to use essential oil for aromatherapy:
1. Using them means using ingredients that contain chemicals with specific effects. Therefore, be aware of the procedures whether inhaled or just applied to our skin.
2. In choosing its products, should be adjusted with its use. This can be achieved if you select the right type.
3. It would be better if you select the product derived from plants, rather than synthetic materials.
4. In order not to cause side effects, it is worth if you first tested on the skin before you use it for aromatherapy,. Dilute a small amount of them and apply it on the inside of your arm. Do not use the pure one on your skin. Keep it out from the eyes and mucous membranes.
5. Add 7-10 drops of them in bath water directly or mixed with 1 teaspoon vegetable oil. Stir in water to form the number of 8. Soak in it for at least 15 minutes.
6. Massage helps the skin absorb it.
7. Use lavender essential oil for sheets and blankets at bedtime to sleep more relaxed.
8. Avoid using it after sweating or after come from the sauna.
9. Avoid the hot sun or bask in bed after using it.
Thus, this tips for aromatherapy will affect your success to gain the purposes or benefits you had planned.

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