Types of Aromatherapy

The types of aromatherapy using essential oil are categorized as internally and externally aromatherapy. However, the effectiveness of the active ingredient from any materials that will be used needs to be learned before. It aims to obtain an optimal effect and right-of-use.
Internal aromatherapy types
In the form of liquid, pure essential oil can be directly consumed orally (eat or drink by mouth) and through inhalation (inhaled through the nose). Examples of these are the oils of peppermint, clove, anise, basil, mint, rosemary, chamomile, bergamot, basil, betel, and others. Some products made from essential oils have also been produced, among others, in the form of lozenges, stick incense or cone, candles, and evaporation using burners.
Stick essence works as incense. How to use stick incense: burn the upper end of essence stick and place it in the stick holder. Then place them in a corner of the room that we want to be filled with fragrance. The length of stick essence burn approximately 20 minutes, but the fragrance can last up to approximately 1.5 hours. It is not recommended for people with asthma and cold caused by allergy in the morning.
Types of external aromatherapy
In general, the use of aromatherapy is mostly done outside the body externally than internally from within the body. As a material for medicines, essential oil easily absorbed when direct contact with the skin layer. However, this is more optimal if it is done by using the proper way. Some methods are often done in between a massage and water therapies.
The recommended ways for massage are: rub your body with essential oils just before bed. It feels a bit sticky and bitter (if licked); but then your body feel quite warm and, because of the aromatic fragrance, the feeling and the mind becomes more calm and relaxed. It is recommended to use oil with a fragrance intended for the afternoon / evening. After a few times, then the skin will feel supple, soft and not dry and cracked. Essential oils can also be used without the massage.
Bath salts are usually affixed to the water to soak. The content of salts and aromatic fragrance makes your body becomes fresh, gives you smooth skin, and the calm mind. If you do not have a bath tub to soak, then soak the feet with water spiked with a tablespoon of bath salts is enough to make fatigue and aches in the legs disappeared, and the mind calm. Adjust the aromatic fragrance for morning or afternoon / evening. It can also be replaced by a few drops of essential oil.
If you do not have much time to soak; you can still feel the fragrance in the bath. Soap scented with a choice of various fragrances of aromatherapy can replace the that salts. Its use is very easy just like using regular soap. Besides the skin becomes smooth, feel fresh, and relaxing your thoughts with aromatic soap.
The proper use of the types of aromatherapy uses essential oils greatly assist the efficient and accurate work of active ingredients.

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