Essential oils for dry skin

You should try to use essential oils for dry skin, especially if you're in the hot weather, due to its nutraceutical compounds. This types are commonly very sensitive to weather conditions. If it is not addressed well, it will be chapped and flaky. It can happen due to dehydration. This problem, of course, kick you away from your dream to become as beautiful as Anne Hathaway.
To solve it, you should use moisturizers that is made from sunflower seed, almond, jojoba, avocado or rice bran oil. These are easily absorbed either partially or completely by human body surface. This can usually be found in soap, body lotions, and scrubs. Sometimes they are also in the form of creams and foams. In addition to using commercial moisturizers, you should also use a variety of natural ways such as using essential oils for dry skin or following these tips. First, drink water. You must know about the fact that we should drink at least eight (8) glasses a day. And this is really effective to help to overcome this problem. It is not only good for your health, but also help your surface to be wet enough. Second, stop your habit to smoke. This is an effect as a cause of decreased moisture on the surface of our bodies. The nicotine content in cigarettes can narrow the blood vessels that make the cells become increasingly difficult to obtain the necessary nutrients. Third, avoid treatments that use alcoholic materials. It makes the skin become dry and scaly. It is also lift oils that serves as a natural moisturizer. Fourth, take a bath with cold water. Shower at night after activity can certainly help relax the mind and body. However, warm water break the fat as the barriers for humidity. That cause skin prone to be dry. Therefore, avoid it too often.
Lavender, iris, jasmine, rose, ylang-ylang", and chamomile can be used for the treatment using essential oils to avoid dry skin. The latter material is known to contain compounds that help to cleanse the pores from dirt as well as for tissue regeneration. To make a simple natural moisturizer, mix or add the olive oil into one of the above essential extract. Next, mix with warm water and use it to compress your face for 5-10 minutes. Olive extracts contain polyphenols and vitamin E which acts to protect our body from damage by free radicals and ultraviolet light exposure.

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Essential oil for aromatherapy

The uses of essential oil for aromatherapy is considered to be a technique of alternative medicine. This practice is expected that can help to prevent or cure diseases. The material used is a concentrated liquid that has a very distinctive smell. These are generally named after the plant from which it is extracted, for example peppermint oil. In the treatment, one kind is used together with other types. In addition, massage can be performed with some aspects of this technique to help to get a higher level of relaxation. With this essential substances, human mood will be affected.
Pampering our body with aromatherapy is no longer new. However, there are many things to consider in connection with this technique. This is often interpreted as any kind of healing using a variety of fragrance. In fact, detergent or floor deodorant or deodorizer is often grouped to be part of one of alternative medicine types. However, it is not easy to say that all of the fragrances application fall into that category. It is a healing technique using essential oil by inhaled, drunk, smeared, or massaged.
Aromatherapy benefit is not just for beauty care or relax the body. There are other, more noble functions, i.e. curing the body from diseases. But not all fragrances has healing effect. The essential materials from purified and freshly herb or spices plant parts can improve human health level. The services given by most beauty centers is not for treatment, but simply relaxing and refreshing. Not everyone fits with all of the volatile oil. They also do not take the proper dosage into account. For respiratory complaints and emotions, for example, the best way is by inhalation. For gastrointestinal complaints, it is better to take the essential oil for aromatherapy orally (but it needs recommendation or recipes from the expert). As for the cases of the skin and balance the functions of organs, it is proper with basting plus massage. To be on target, this is should be performed under the supervision of people who have a basic knowledge of medicine, or people who had already studied aromatherapy in particular. Because it use the product of nature, then this is considered to be one way of back to nature. Since the first, the plant extract has been used in the treatment and smells are used to soothe the soul. Currently, experts are conducting research development for hidden benefits contained in these materials for use in the healthcare field to reduce the application of synthetic drugs which showed side effects in several cases. Many results of those studies represented promising evidence.
This oil enter the human body through aromatherapy and the sense of smell come through the skin and then headed into a vein. Furthermore it goes into the limbic system / olfactory system in the brain. Limbic system is related to memory, breathing, blood circulation, endocrine glands. The compounds contained in this volatile substance will stimulate this system. Some of them can also be used as an oral medication, but this method requires the use of a trained guide or expert. However it is important to remember, even though it has many benefits, it does not mean safe. It needs directions and specific instructions of experts to use essential oil for aromatherapy orally or when used in pregnant women or in patients with epilepsy, heart disease and asthma.

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Essential oils for depression

Several studies actually had tested the use of essential oils for depression. So this is a natural way that you can do yourself at home. Thus, we should consider how to help calm our minds independently, in the same time, try to reduce reliance on mental health advisor as well as sedative drugs.
To overcome this problem, you should try to fill an emptiness in life that make a person feel lonely and lost purpose in life, for example, by helping the poor, neighbors who are hurting, or closer to God or fill your life with spiritual activity that you believe. By other way, some essential oils can help reduce symptoms. The content of certain compounds in these materials, such as eugenol, can affect the central nervous system, demonstrate antidepressant effects by inhibiting the MAO-A enzyme, thereby reducing the degradation of amine neurotransmitters.Depression is a mental illness and can get worse if not treated seriously. Some sufferers even is a rich, have high social status, and famous. It is different from stress. It is heavier than the latter. It is difficult to be detected medically. Physical symptoms usually include nausea while eating, abdominal pain, feeling headache without cause, etc. According to WHO, it ranks as the fourth most common disease in the world. Their impact is quite large, ranging from decreasing productivity, drug addiction, disruptions in one's interpersonal relationships, various illness, to suicide cases which continue to grow from year to year.
The use of essential oils for depression such as bergamot, basil, hops, chamomile, rose, patchouli, citronella scented, lavender, and ylang-ylang may help to overcome them. This can be performed by heating them through the brazier and aromatherapy candles, so that aroma vapor can be enjoyed while relaxing. You can also enjoy the aroma of a blend of jasmine, nutmeg and neroli. This mixture is a formula for antidepressant or antistress. For all night's sleep therapeutic, you can use the recipe that is mixed with a carrier material in small doses.
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Galangal essential oil

Galangal essential oil have not been widely produced and studied. Though it has many benefits. During this time, the rhizome of the Alpinia galanga Linn plant used for seasoning of many typical dishes from Asia. In Indonesia, it is known as the "laos" and shredded, crushed or even cut as part of a flavor mash to cook dishes, such as tofu and tempeh or to fry chicken or for chili ingredient. In addition, it is also often ground to treat a variety of diseases that attack the human skin, especially tinea versicolor.
There are three types: the greater, lesser, and kaemferia galangal. In fresh form, it is generally aromatic, spicy, pepery, ginger-like, pungent, and has a slightly sour note. The greater and lesser type yield 0.5% to 1.5% essential oil, with eugenol, methyl cinnamate, and cineole as major compounds. Galangol and galangin is also found. The volatile compounds lately attracted the attention of the world, because it is biologically active as an antibacterial and antifungal properties that can be used as a preservative in foods and as a natural antibiotic. The volatile compounds change the way of its application, for example in the case of treatment or curing, to be more practical and easier. If we need one whole roots for a healing therapy, then we can use as much as one drop of its extract form.
Galangal essential oil can be produced by the method of steam distillation. Rhizomes that have been cut into pieces, put in a steamer of distillation apparatus gradually. Cormorant coupled with cooler (condenser), then reheated. Water flow into the condenser and it should be maintained so that it continues to flow. Condenser temperature can be kept cold by adding ice, so that all components that evaporate condensed and not loss into the air. Distillate obtained is a mixture of water and extract and then divided in a separating funnel. For complete separation, distillate is added by sodium chloride (NaCl) in order to remove emulsified components. Water phase is processed again because it still contains small amount of emulsified products. This work is repeated until all the product separated. Galangal essential oil obtained may still be contaminated with a little water, then it is processed further through purification with anhydrous calcium chloride and decanted.
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Chamomile essential oil benefits

Flowers of this plant provides us chamomile essential oil benefits. It contains a compound classified as proazulene. After steam distillation, it produce chamazulene. It has anti-allergenic properties and is useful in the treatment of asthma and fever. There are two types: Roman (Chamaemelum nobile) and the German / Blue (Matricaria recutica). Extracts of the two varieties have different composition and properties. Roman chamomile essential oil is more calm, so that is widely used aromatherapy. German chamomile essential oil is a very powerful anti-inflammatory because of compounds called azulene (nitrogen compounds that give the typical blue color). This compound helps to reduce the swelling and cleanse pores of impurities. In addition, the later one also contains alpha-bisabolol that enhance tissue regeneration so that is widely used for skin problems like rashes, acne, eczema, psoriasis, sensitive skin and allergic conditions.
Chamomile essential oil benefits is powerful, so only a small amount is needed to get its potent. It is very concentrated and stronger than its tea product, and should be used with caution. According to experts, this should not be used by women who are pregnant. Always check with your health care advisor before taking this. It is also very important to show that it is part of the ragweed family, so that individuals with ragweed allergies might experience problems using this.
Matricaria Chamomilla is a seasonal plant from the sunflower family Asteraceae. It has been known since ancient Egyptian times. It grows in all regions of Europe and Asia that has four seasons. It is also widespread in North America and Australia. This requires open land to grow, for example, grows wild in the street, shelters and litter fields.
The volatile extract of the chamomile flowers have benefits as a blend of cosmetic, such as shampoo, or made into an ointment for use on hemorrhoids and wounds, while the whole plant are also widely used as a deodorizer in the manufacture of perfume, for external use as a wash or compress for skin inflammation, sunburn, burns, and added in a water bath for relaxing tired leg muscles as well as to soften the skin.
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Essential oils for muscle sprains

You can use many kind of essential oils if you experience muscle sprains caused by a sudden movement, fall, or slip, or if you are Bruce Wayne aka the Dark Knight Rises whom might experienced pain after an all-out fight with Bane. You can use the type of lavender, bergamot, rosemary, camomile, jurenium, and garlic. However, first thing to do is to make sure first the type of injury. If you have a muscle disorder, the first aid that can be given is to use a patch or hot compresses well. Essential oils distilled from medicinal plants such as Kaempferia galanga L. can be used to cure swelling caused by sprains.
But you have to check there is an open wound or not. But if your problem is the joints, then you should treat them with a cold compress such as using ice cubes instead of hot compresses. This is because ice can help minimize swelling around the area that feels sore and lessen pain. Ice will also restrict blood flow, causing numbness which reduce strees in our feeling.
Essential oils from spices (such as citronella, clove, nutmeg, ginger, gandapura, etc.) is quite good as an external therapeutic ingredients for muscle sprains. However, species such as cloves, nutmeg, and ginger require lower doses, because if it is used excessively, then this will feel very hot and cause skin irritation. In addition, you should make sure your hands are washed thoroughly, eg with soap after using it so it will not spread to the other parts of body, such as face or eyes.
We recommend that the sick one are not massaged, if you are not an expert. The improper techniques will result in increased pain. Muscles are the first body's defense against sprains, before it entered the joint in which there are a lot of nerve. If it is treated without looking at the first of its kind, then what happens next is swollen part of our body.
We recommend that before you decide to massage the part of body which suffered an injury, it is compressed first with a cold pack (ice cubes). After 6 hours from the compressing, then the pain should be reduced. But if not, then you should immediately consult a doctor. Some of these essential oils can also be used in the form of massage therapy (massage) as well as water therapy (hydrotherapi) for muscle sprains.
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Benefits of lavender essential oil

Benefits of lavender essential oil are as antiseptic, anti-inflammatory, for skin care, fragrance or as a mosquito repellent. It is widely known as the most popular among others. These materials are traditionally used to treat burns.
In ancient Greece, it is widely used as perfume ingredients. In Rome, it was used in the washing facilities because of its antiseptic and healing properties. In Egypt, it was used as an ingredient for perfume and incense. Queen Elizabeth I used them for tea that helps her to treat her migraine or headaches. When a French scientist found his laboratory exploded and the badly burned, he then documented the benefits of lavender oil to promote tissue recovery.
A study at Chiba University Graduate School of Medicine, Japan, found that aromatherapy using this material lowers serum cortisol levels and increased CFVR in men. These findings suggest that this provides a relaxing effect and is likely to have effect on blood circulation. Perhaps Mario Balotelli should use it in aromatherapy before his game so that he can score more goals in the next Italy matches just like he has performed against the Irish team at Euro cup 2012. So cool and calm. Now, we have a lot of it is used as a tea, to treat wounds, to stimulate a natural sleep, to relieve depression and reduce stress. This is one of the natural ingredients that are safe, and can be used on the skin. The benefits of lavender essential oil is increasing.

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Benefits of lemongrass oil

Benefits of lemongrass oil has been known in Asia a long time ago. Unlike other plants, all part of the lemongrass can be extracted to obtain its essential oil. It has many uses from being used for the skin care and to repel insects. Here are a variety of its usages:
It cure ringworm.
This is a treatment recipe that is widely used in India. Mix 3-5 drops with 100 ml of carrier oil, such as sweet almond or jojoba. Apply directly to affected area several times per day until the disease disappeared.
It serve as a refresher in skin care products.
It is used in lotions, creams, and soaps. Add a few of them into a lotion that has not been given with perfume or fragrance or a homemade lotion. Or, add this into the glycerin soap and enjoy its sweet aroma.
It stimulate immune system in the human body.
The other benefits of lemongrass oil are to relieve the sinus symptoms and respiratory cavities.
Its strong aromatic properties will relieve the respiratory cavity, especially in cases of severe sinusitis. Add 3-5 drops into the bowl of hot water and inhale the steam. Alternatively, you can also directly inhaling it directly from the bottle, but this must be done carefully and should not be too intensive and may not stick your nose in the mouth of bottle.
It is used as a massage oil.
Its soothing properties and anti-spasmodic makes it ideal for massage. Mix 3-5 drops in 100 ml of carrier substance and use it for massage. It will also help you sleep more soundly.
You can process it to be home-made bath salt.
The basic formula to get this benefits is: epsom (97%) and the rest are the essential oils, including lemongrass and others as you prefer, with the uniform proportion. Its pleasant aroma help the epsom salt to reduce stress in your body and is good for healing depression.
It is good for natural insect repellent.
They are not attracted to this strong aroma. Mix 10-20 drops in 200 ml of water. Pour the solution into a spray bottle. Spray the solution onto the skin to repel them, for example: mosquito.
In addition, the lemongrass oil are already widely known has benefits as an additives in foods and beverages.
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